You did the biohacking. So why do you still feel unwell?
PSYCHE Fitness: Decoding Biohacking, Biology and Belonging for an Unstoppable You. The ebook by Eli Abela.
Get the ebook₱899 · instant accessYou've done the tests. You track your sleep. You cleaned up your diet and your supplement shelf is full. And still you wake at 3 a.m., feel anxious for no reason you can name, or catch every cold that goes around.
I've been there. I spent years chasing the next protocol. What finally shifted things for me was learning to listen to what my body was already trying to tell me.
What PSYCHE Fitness gives you
PSYCHE is a map with six parts. Each chapter is one letter:
- PPrimal Response: why symptoms can be your body's way of responding to a shock, seen through the 5 Biological Laws.
- SSafety: how your nervous system decides whether you're safe, and simple ways to signal safety back to it.
- YYou, at the center: the beliefs you picked up early in life and how they still shape your health.
- CConnection: why belonging is a biological need, and what the Evolved Nest teaches us.
- HHormesis: how the right dose of stress, like cold, heat and breath, makes you stronger.
- EVital Energy: sleep, light, food and movement that give you energy back.
Every chapter ends with a "Practice It" section you can try that same day.
This book is for you if
- You've tried the protocols and still don't feel well.
- You want to understand your body, and you're tired of fighting it.
- You're curious how stress, beliefs and belonging show up in your biology.
About Eli
I'm Eli Abela, founder of UNLTD Recovery Center in Mandaluyong. I'm a Fletcher Pilates licensed provider, a PSYCH-K® facilitator, a NeurOptimal® Neurofeedback trainer and a Sounder Sleep System™ teacher. PSYCHE Fitness is everything I wish someone had handed me when I started.
Get your copy
PSYCHE Fitness ebook, ₱899. Instant access in your member area.
Read it for 30 days. If it doesn't change how you see your body, email me at [email protected] and I'll refund you.
Questions
How do I get the ebook?
Right after you pay, you'll get an email with your login. The ebook is waiting in your member area, ready to download to your phone, tablet or computer.
Is this medical advice?
No. PSYCHE Fitness shares my perspective and my experience. It's meant to help you ask better questions, and it doesn't diagnose or treat any condition. Please keep working with your doctor and your care team.
Is it on Kindle?
This edition is sold directly here.
Who do I contact with questions?
Email [email protected].